uncommon healing monk necromancy positive 

Cast [>] verbal

You heal yourself in one of the following ways, chosen by you when you cast the spell.

• You regain 8 Hit Points.
• You attempt to cure one poison or disease afflicting you; attempt to counteract the affliction.

Heightened (+1) If you choose to regain Hit Points, the Hit Points regained increase by 8.

Core Rulebook, page 402.